For the Woman Who Holds Everyone Else
You're the caregiver, the clinician, the mother, the one everyone leans on. You've been "the strong one" for so long that survival mode started to feel normal: the tired-but-wired evenings, the shallow breath, the sense that there's nothing left over for you.
You don't need another to-do list. You need a body that feels safe again. That's what we do here.
Meet Natalie De La Rosa
SLP and Clinical Herbalist
I've spent more than a decade as a bilingual speech-language pathologist, caring for others in clinical settings. Along the way I saw what happens to women in caregiving roles, myself included: we pour everything out and forget to refill.
The De La Rosa Institute is where my clinical training meets the plant wisdom I grew up around. The name comes from my grandmother, and her spirit runs through everything I do: practical, grounded, and rooted in care.
I hold an M.S. from Teachers College, Columbia University, clinical certifications in Western herbalism and Traditional Chinese Medicine, and a certification in flower essences. Together, they shape how I approach herbalism, nervous system work, and Human Design: grounded in evidence, rooted in tradition.
The De La Rosa Method
WHERE CLINICAL WISDOM MEETS ANCESTRAL HEALING.
Every offering at the Institute is built on five phases of returning to yourself.
Regulate: Help your nervous system feel safe enough to soften.
Restore: Replenish what years of overgiving have depleted.
Remember: Reconnect with the wisdom your body and your lineage have carried all along.
Reclaim: Your voice, your boundaries, your identity beyond "the strong one."
Radiate: Live from wholeness, trusting your body and your own authority.
Join The Restoration Era
Free weekly letters on herbs, nervous system care, and coming home to yourself, delivered through my Substack.
Wellness Services
A personalized 75-minute session and herbal plan for your body.
1 hr 15 min
225 US dollars
45 min
125 US dollars
30 min
95 US dollars
1 hr 30 min
222 US dollars